Choosing Natural Sweeteners for Diabetes

If you have diabetes, you should carefully choose foods that you consume, particularly sweet products. You can use some sugar, but it is important to monitor how much carbohydrates you consume per day. If you believe that you exceed your limits often, you should think of using sweeteners for diabetes.

Initial Information about Natural Sweeteners

It is good if you reduce the consumption of sugar by replacing it with natural alternatives, but you should know that some sweeteners like brown sugar, corn syrup, honey and maple syrup have lots of carbs and a high glycemic index as well. That is why you should choose sweeteners that will not increase your blood sugar. We offer you to check out the following two natural sweeteners that may be a great alternative to sugar: agave nectar and stevia.

Agave Nectar

Agave nectar, which is obtained from Agave plant, has been used as a sweetener for years. It was especially popular among the Aztecs. This nectar has the same consistency as honey and comes with a sweet taste. One of the best advantages of agave is that it comes with a lower glycemic index (GI) than honey or sugar, which is about 20-30 (sugar has a GI of 60-65).

21 g of the nectar have 60 calories and 16 g of carbohydrates, and the same amount of sugar contains 64 calories and 16.8 g of carbs. Since the sweetener has a lower glycemic index, it is beneficial for people with diabetes.


Stevia has been used as a sweetener for a long time. The plant grows in South America and has leaves that resemble those of the mint family. Stevia is much sweeter than sugar, which means that you only need to use a little bit of it. You can try to find Truvia, which is a great sugar substitute product containing some Stevia. The product is sold in small packets, each of which contains an equivalent to two teaspoons of sugar. There are no calories in Truvia and only 3 g of carbs per serving (two teaspoons of sugar come with 32 calories and 8.4 g of carbohydrates).

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Dietary Supplement to Manage Symptoms of Osteoarthritis: Beneficial Drug Alternative

Dietary supplements are gaining mass popularity on the market. One-third of patients with osteoarthritis have used certain supplements. They are mainly unregulated and marketed without much scientific research to back up their potential effectiveness or safety. While some supplements are proven to be effective and fully safe, others can activate unwanted reactions. Here are some of the most popular dietary supplements to eliminate osteoarthritis symptoms.


This specific dietary supplement is commonly administered by osteoarthritis patients. The organism produces glucosamine naturally, and it can be found in a high concentration within the joints. Theoretically, the substance stimulates cartilage formation, which is inevitable for joint recovery. Synthetic glucosamine features anti-inflammatory properties.

The supplement is available as Glucosamine Sulfate and Glucosamine Hydrochloride. It is widely available in a combination with similar dietary supplements. The component has undergone several medical studies that were aimed at its advantageous influence on hip and knee osteoarthritis treatment. Unfortunately, results of researches were inconsistent.

Conclusions of further research showed a positive influence on osteoarthritis pain reduction. Thus, Glucosamine Sulfate product was found to be one of the most effective osteoarthritis pain reducers. Additionally, another research proved hydrochloride to be also effective in decreasing pain in people with severe instances of the disease.

Compared to NSAIDs or Acetaminophen, Glucosamine Sulfate is more effective in pain reduction and joint function improvement. Besides, the supplement can decrease joint space narrowing within the knee, following several years of the treatment. This dietary supplement is safe for use and not likely to trigger serious side effects.


Chondriotin serves a type of glycosaminoglycan, which is a building block for the structure of joints. The supplement is usually combined with multiple other components, but during the research, Chondroitin features were studied alone.

The medication is not as studied as Glucosamine, while its results are also inconsistent. Early trials of this dietary supplement showed that it possesses useful properties, which can considerably reduce pain and slow down the process of joint space narrowing. The results of recent research have revealed less favorable peculiarities of the medication, concluding that is has no positive influence on osteoarthritis, and have shown that Glucosamine Sulfate is more effective in treatment of the condition that Chondroitin.


S-adenosylmethionine is a naturally produced component that occurs in the liver. The substance is considered to have a favorable influence on cartilage thickness and chondrocytes increase. Besides, it can help reduce chondrocyte damage.

Results of scientific researches in SAM-e for osteoarthritis have been positive and consistent. The supplement was found to be more beneficial than placebo. The effectiveness of osteoarthritis pain relieving power of SAM-e can be compared to NSAIDs.

A recent trial was aimed at comparison of SAM-e with Celebrex. Throughout the first month of the research, Celebrex seemed to be more effective for pain relieving, while after two months of the therapy the medications showed no difference in results. Both treatments were identically advantageous and effective.

SAM-e is generally safe, but its intake can sometimes trigger headache, anxiety, nervousness and insomnia. The supplement can interact with specific supplements, such as Ultram, leading to harmful reactions to the health. Discuss SAM-e use with a qualified doctor.


Methylsulfonylmethane is a usual part of a healthy diet. The component can be found in fruits, meats, vegetables, plants and dairy. Additionally, it is naturally produced in the adrenal gland. According to the results of numerous research, MSM has bright anti-inflammatory properties, which help decrease swelling and pain, though cannot cope with joint stiffness.

MSM is generally safe and well-tolerated by the body. The supplement seems to produce only minor side effects, similar to the ones launched by placebo.

Devil’s Claw

Delivered from an African plant, Devil’s claw features a significant anti-inflammatory effect. The substance inhibits lipoxygenase and COX, decreasing osteoarthritis pain. The treatment is well-tolerated and does not produce severe reactions.


Turmeric is known as a spice added to curry powders. Curcumin, a special pigment, which provides yellow color, serves the active component in turmeric. Curcumin is appreciated for its anti-inflammatory effects, however, there is no scientific proof of its preferable influence on the osteoarthritis treatment.


Inhibiting lipoxygenase and COX, ginger can have anti-inflammatory effects. Additionally, it can influence the tumor necrosis factor, as well as development of inflammatory prostaglandins.

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Phenolic Acids: Benefits and Dietary Sources

There are more than 8000 polyphenolic compounds found in various plant species; among them, phenolic acids, flavonoids and lignans are the most important.

Scientific research reveals that polyphenol-rich diet reduces the risk of cancer, cardiovascular diseases, diabetes, and osteoporosis. Polyphenols are so called life-prolongers since they prevent certain diseases that often lead to fatal outcomes.

Phenolic acids are a group of phytochemicals with powerful antioxidant and anti-inflammatory properties. The list of phenolic acids is quite long, and some of them were thoroughly studied in connection with human health.

Acetylsalicylic Acid

Aspirin, a synthetic form of acetylsalicylic acid (ASA), is widely used to prevent and treat heart attacks. This compound has two important properties – it prevents the formation of blood clots and has anti-inflammatory qualities.

Unfortunately, like any other drug, aspirin has notable side effects. It irritates the stomach and can cause complications like gastritis, peptic ulcer, and gastric bleeding.

However, salicylic acid is also found in natural plant products. According to recent studies, lack of these products in our diet might increase the risk of hearth and blood diseases. Salicylic acid also gives fruits and veggies many of their beneficial properties.

In vegetables, the salicylate content ranges from 0 to 6 mg. It is higher in fruits and berries, 2.1 to 7.8 mg. Dries fruits like apricots, dates, and raisins are high in salicylic acid, as well as cucumbers, tomatoes, and black tea. Spices like curry powder, thyme, and paprika have the highest content, though we commonly use them in small amounts.

Some researchers find that the increased incidence of cardiovascular diseases is caused by the lack of salicylates in our food. Grains, meat, fish, and dairy products, which are very poor in salicylates, usually make the most of our diet. Taking only 25-30 mg of salicylic acid daily would significantly reduce the risk of strokes and heart attacks, not to mention the strong antioxidant properties that slow down the aging process.

Fresh fruits and vegetables will enrich your diet with beneficial phenolic acids. Don’t forget to add curry powder, turmeric, thyme, and rosemary to your dishes. Ginger powder is also great to add in drinks like tea, coffee, and juices.

Ellagic Acid

Ellagic acid is great for cancer prevention. Recent studies have shown that ellagic acid is one of the most effective anti-cancer agents. It works similar to the drugs used in chemotherapy, but, unlike synthetic pharmaceuticals, natural plant compounds aren’t toxic.

Precancerous cells can appear in the body at any age; they transform into real cancer cells rather slowly. Over time, carcinogens cause multiple gene mutations, which make the malignant cells more viable. At a certain point, they form something like micro-tumors, which are still very difficult to diagnose.

This process can take from one to fifty years, and during this time precancerous cells are very sensitive to external influences. At different stages of cancer development, anti-cancer agents from food can provide protection to our body.

Berries, fruits, and nuts are rich in ellagic acid; its highest content is found in raspberries, strawberries, and blackberries.

Antioxidant properties

Even vitamins A, E, and C cannot compete with antioxidant properties of phenolic acids. Oriental spices have the highest antioxidant activity index (AAI), berries and fruits follow them right after.

Among berries, blueberry has the strongest antioxidant properties. In addition, blueberries help to increase our visual acuity and reduce blood sugar. Phenolic compounds found in blueberries reduce the risk of blood clots, heart attack, and stroke.

Foods rich in phenolic acids play a significant role in regulating vital functions of our body. It is highly recommended to include them in our diet on a daily basis.

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What Are The Antioxidants And How To Get The Most Of Them

Antioxidants are certain substances that inhibit oxidation. By that, they are able to protect human cells from the damage, caused by free radical and other harmful agents and neutralize them. The latter may be delivered to the body through smoking, air pollution, radiation, exposure to poisonous chemicals, and so on. Also, they may be produced right in the body during normal metabolic processes.

For the most part, antioxidants are vitamins, phytochemicals, and other micronutrients. They are, for example, selenium, vitamins A, C and E, lycopene and lutein among others. The dietary antioxidants are found in many healthy foods you consume on the daily basis — various fruits, vegetables, nuts, and grains are extremely rich in these substances. Also, antioxidants are contained in meats and fish, though, in smaller amounts. And, unsurprisingly, there are almost no antioxidants in junk food and sweets of all sorts.

Why Antioxidants Are Necessary

Normally, there are quite little free radicals produced during metabolic processes. Too much free radicals in the human body may lead to the development of various diseases of different severity — from cough to cancer. Antioxidants are able to neutralize them and, by that, lower the risk of all these possible diseases.

If you eat healthy products and avoid junk food, you are unlikely to be deficient of antioxidants in the normal circumstances. However, if you are, for example, exposed to harmful substances like cigarette smoke or polluted environment on the regular basis, you may need to add even more antioxidants-rich products to your ration or even consider taking supplements.

Dietary Supplements

Unsurprisingly, antioxidants, just like all the other essential micronutrients, are available in the form of dietary supplements. However, there is a problem with these products — they are not proven to be beneficial in comparison with antioxidants, contained in foods.

These substances are much more effective when they are consumed in their natural form, i.e. in the form of certain foods. When they are extracted and turned into supplements, they work much worse. The results of human clinical trials are that extracted antioxidants are not effective for death and various diseases (apart from age-related vision decline) prevention. Still, this doesn’t mean that supplements are useless in case of their deficiency and eliminating the health-related problems it has caused.

More Is Not Always Better

Though getting overdose by eating antioxidant-rich foods is almost impossible, the thing is different with the antioxidants in the form of supplements. Large doses of the latter or their combinations with certain drugs may cause harm to your health. For example:

  • Vitamin A supplements overdose may cause to fetal defects during pregnancy. It may also lead to cardiovascular problems and even cancer in the long-term.
  • Large doses of vitamin E are linked to the increased risk of early death. They may also cause internal hemorrhage.
  • Selenium overdose may cause toxic injury to the whole body and hair loss.
  • Too much vitamin C may cause dizziness and vomiting. Regular overdoses may lead to allergies.

As you can see, despite the common belief, more is not always better. If you think that taking any type of antioxidant in the form of a dietary supplement may be beneficial for you for this or that reason, you should visit your doctor for a consultation to make sure you are not mistaken. Only with proper medical control, you will get the most of the dietary supplements and avoid all the possible harm.

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What Effect Do Monounsaturated Fats Have on Cardiovascular System?

It is well known that olive oil is a part of many diets helping lose weight. But this source of monounsaturated fats also has a good impact on the cardiovascular system. Read here about what products contain “good” fats too and how useful they are for our heart.

Nowadays, monounsaturated fats are considered to be lean or “good” fats, meaning that they are very good for health. Despite the fact that scientific evidence is quite insignificant, many specialists agree that monounsaturated fatty acids (MUFA) are useful for the general health and especially for healthy heart.

What Are MUFA?

Monounsaturated fatty acids are unsaturated fatty acids with one double carbon bond. They have a liquid structure at a room temperature but if the temperature drops, they become thicker. The most well-known type of MUFA is oleic acid (omega-9) that is contained in great amounts in olive oil. Besides, MUFA include palmitoleic, erucic, eicosenic and other twelve less common acids.

It should be noted that there are two types of unsaturated fatty acids: monounsaturated, as we have already mentioned, and polyunsaturated (these fats remains liquid under all conditions). Both of them are significant for the cardiovascular system but it was proven that polyunsaturated fatty acids have a stronger effect on it.

Heart-Healthy Benefits and MUFA

Despite the circumstantial evidence in favor of making monounsaturated fats a part of a heart-healthy diet, their abilities are striking.

As for the advantages, MUFA influence blood lipids in a positive way. Due to them, the level of low-density lipoprotein (or “bad”) cholesterol is decreased and the level of high-density lipoprotein (or “good”) cholesterol is increased.

MUFA are able to reduce the blood triglycerides level. Therefore, the state of blood lipids is improved, which leads to improvement of the overall state of the cardiovascular system.

Besides, these fats prevent “bad” cholesterol particles from being oxidized, which, in turn, may cause the appearance of atheromatous plaques.

Diabetes will not be also ignored. MUFA can’t treat this disease but it can help people suffering from type 2 diabetes and insulin resistance syndrome. If polyunsaturated fats are replaced with MUFA in a diet, it decreases insulin resistance and improves the word of blood vessels. Sometimes it can even help lose some weight.

In spite of these facts whether they are circumstantial or not, unfortunately, there is no specific evidence that MUFA prevent the development of ischemic heart disease.

Mediterranean Diet and Monounsaturated Fats

Olive oil that, as we all know, is rich in monounsaturated fats, is a main source of fat and an essential part of Mediterranean diet. There have been many clinical studies, and now this diet is associated with decline in mortality, especially in mortality from heart diseases and different types of cancer (prostate, colon and breast cancer). This diet also seems to prevent heart seizures and heart attacks.

The Mediterranean diet slows down the development of Alzheimer’s disease and Parkinson’s disease.

The diet includes: fresh fruit and vegetables, fish and seafood, legumes, natural spices and greens, wholemeal bread, nuts and, of course, olive oil in large amounts. Poultry and cheese are also a part of the diet. According to dieticians, the Mediterranean diet is so healthy mainly due to a high intake of monounsaturated fats.

Sources of MUFA

  • olives;
  • extra virgin oil;
  • avocado and avocado oil;
  • almond;
  • peanut;
  • cashew nut;
  • eggs;
  • red meat;

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Heart-Healthy Diet FAQ

The risk of cardiovascular disease rises among people eating unhealthy food. If you have problems with blood pressure or any of chronic heart diseases, you are to control your daily ration. What products and eating habits are good for your heart?

It is a well-known fact that eating heart-healthy food helps to prevent cardiovascular disease. At the same time, there has been much a great confusion recently as to what products actually belong to this diet. Should one stick to low-fat food or opt for a low-carb ration? Many questions and almost no exact answers.

Key guidelines for a heart-healthy diet

With all confusions, there is a growing consensus on the general rules of heart-healthy eating. They are quite simple to obey:

  1. Control the number of calories per day only necessary to maintain healthy weight and not to gain extra pounds.
  2. The more vegetables and fruits, the better.
  3. Choose whole grain breads and pastas.
  4. The red meat should be limited. Replace it by chicken, fish and legumes to gain a good portion of protein every day.
  5. Avoid using products containing trans fats.
  6. Exclude processed foods, especially processed carbohydrates.

In order to feel better, you should only follow these simple tips, and your confusion will disappear.

What about low-fat and low-carb foods?

Followers of low-carb diets have been fighting proponents of low-fat eating for many years, and the main apple of discord is a right dietary approach. However, if you compare the recent recommendations from both sides, you will find much in common.

At last, low-fat followers have had to admit that specific fats do good for your health. According to official dietary guidelines, the worth of low-fat eating is overrated. And the same is with carbohydrates.

As a result, general recommendations from low-fat and low-carb zealots now resemble each other, although both camps do not want to admit it. In fact, they look a lot like the basic rules of heart-healthy eating, listed above.

The Mediterranean Diet

Most patients with heart problems stick to this diet, as it seems the best compromise between low-carb and low-fat sides. The Mediterranean diet takes the best features and leaves aside the worst features of both viewpoints. It also contains the basic rules of healthy eating.

In addition, according to the recent clinical studies among more than 400000 participants, people who followed it for 5 years had a 20% less risk to die from cardiovascular disease or cancer. Studies have also shown that women and men on this diet have improved blood pressures and blood glucose levels, cholesterol values and reduced a risk of metabolic syndrome, in comparison to people on low-fat or other poor diets.

Learn the following tips for the Mediterranean diet:

  • Replace red meat with fish;
  • Eat more fresh vegetables and fruits;
  • Limit fatty dairy products;
  • Exclude butter, baked goods and foods containing trans fats;
  • Use only olive or canola oil for cooking;
  • Eat a handful of walnuts, pecans or almonds per day;
  • Drink a glass of red wine in the evening (check this tip with your doctor).


Other tips for a heart-healthy life

Make six rules of healthy eating a part of your daily life and you will definitely feel better. In order to increase the quality of life even more, follow these simple recommendations:

  • Opt for products containing omega-3 fatty acids;
  • Eat more nuts, as they reduce the risk of coronary artery disease by 40% if taken 4-5 times a week;
  • Do not drink much alcohol. 5 ounces of wine or 12 ounces of beer per day raise HDL and decrease LDL, but heavy drinking brings only damage to your heart;
  • Limit salt in your daily food.

According to medical experts, combining heart-healthy eating with regular exercises helps to maintain reasonable weight and reduce the risk of heart problems. Of course, there are some factors in losing extra pounds that cannot be controlled easily (for example, genetics and psychological features). However, daily or even weekly training will help a lot. Although it takes much dedication and a power of will, it is under your control, so you can use it if you care for your health. In additions, doctors say that it is better to be fit than thin if you have heart problems.

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5 Tips for Keeping Healthy at Your Desk

You spend most of your life at work, so isn’t it just as important to make sure that you are as healthy while you are there, as you are when you’re at home? If you’re not sure whether or not you are being healthy at work, then there are a number of different ways in which you can improve things such as your diet, posture and exercise whilst working to ensure that you can remain fit and healthy as long as possible.

So, to make things a little easier for you, we have put together five tips that should help you stay healthy while you are in the office.

Have a Healthy Phone Manner

Did you know that just answering your phone every day can make a huge difference to your health? This may not be in the way that you think. In fact, holding your phone on your shoulder for an extended period of time may actually lead to strains and misalignments in your back and even slipped discs, even with a phone attachment. The best way to solve this problem is to use a headset when you’re making phone calls, which can be worn all day long without a problem.

Do Your Stretches

If you are sitting at a desk all day you may end up very stiff in a number of areas of your body including your arms, legs, back, neck and shoulders. A good way to combat these aches and pains is to do stretches while you are at your desk. This can include stretching your neck and arms rotating your feet to get the blood flowing. There are a number of websites available which can provide you with a range of excellent exercises that can be done whilst sitting at your desk, so there is no need to get up and move around in order to do them.

Put Down the Junk Food

It is very easy to snack while you are sat at your desk. However, it is just as important to avoid doing so. Chocolates and sweets are easy to come by in an office and you will often find yourself eating more than your fair share if you are concentrating on your work while you’re grazing. So try to have some healthy snacks nearby such as nuts, protein bars or carrot sticks which will keep you going until lunchtime.

Keep Well Hydrated

Your body still requires water, even if you spend your day in a chair at the office. Being well hydrated means that you are mentally alert, flushing out toxins from your system and not craving unhealthy foods during your working day. As well as this, going and getting a drink of water every so often will mean that you are getting up and about and out of your chair which will also help to improve your health and keep your circulation going.

Get Up and Walk Around

This can often be quite difficult if you are finishing some very important work, or you just do not feel like you have the time. It also may be difficult to get the okay from your employer to be able to spend a few minutes away from your desk every hour or so. Although incredibly unhealthy, this is something that is easier for smokers to do as they are allowed designated breaks throughout the day.

If you are not able to get away from your desk as much as you need then an excellent alternative would be to have a standing desk from a company such as This will mean you will have the freedom to stand up at your desk, keep fit and healthy and look after your posture while also being able to carry out your full workload.

So follow these five tips and you will see a healthier, fitter you in no time.

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Protein Foods: What type of protein is found where?

Proteins are made from amino acids, there are twenty amino acids in total that make up protein and, according to the BBC, twelve of these are classified as non-essential and can be made by the body whilst eight of these are classified as essential and need to be consumed in our diet.

What types of protein are there?

Some proteins are of a higher quality than others, for example if you are muscle building with protein food you will be looking towards foods such as eggs and meat for their high-quality protein which gives your body more of the essential, muscle building amino acids than a lot of other protein foods.

Just like carbohydrates, which can be broken into simple carbohydrates and complex carbohydrates, different proteins are absorbed and synthesised at varying rates by the body.

The most quickly digested protein is whey protein which is why it is a sensible choice for directly before and following exercise. The major protein found in milk is casein and casein releases amino acids slowly making it a great choice for slow release protein throughout the day or to consume at night-time.

Which foods should I eat?

Eggs are quite famously the best protein source that you can have in your diet. A medium sized egg will provide you with a massive 6g of dietary protein. The protein in eggs is said to have the highest possible biological value which means that it contains all twenty of the amino acids in protein in a way that is easily digestible. Egg whites as part of an exercise and diet regime are an excellent choice.

Milk and dairy products are jam packed with protein as well as providing you with an excellent source of bone strengthening calcium. After a hard workout a great recovery drink (as well as a treat) is a chocolate milkshake as it gives the body a shot of refuelling carbohydrates as well as a potent mix and both whey protein and casein which gives the body fast and slow release protein. If chocolate milk is not to your taste then the same refuelling effect can be achieved from a milk based smoothie drink. If you have problems digesting lactose then you can get the same useful blend of whey protein and casein from yogurt which, having most of the lactose taken out, is much easier to digest.

If you cannot tolerate any dairy then you could use soya replacements which are not only effective as post workout recovery drinks but have also been proven to reduce the risk of cardiac disease as well as lowering cholesterol.

Lean meats such as chicken (without the fatty skin) and certain cuts of beef are great sources of lean protein. Pork is also a great protein source, as long as you skip the fatty cuts, as it contains branched-chain amino acids which play a key role in muscle recovery.

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Melanoma treatment

If melanoma is treated in its early stages, the prognosis is usually very positive. Simple surgical removal may cure early stage melanoma. If the skin cancer has metastasized, treatment becomes much more complicated, involving radiation therapy, chemotherapy, immunotherapy, and/or palliative care.

Dermatologist examines child patient birthmark

Melanoma Surgery

Small tumors that don’t penetrate deeply into the skin can often be completely removed with surgery, a procedure known as an excisional biopsy. In some cases, this procedure removes the entire skin cancer, and additional treatment may be unnecessary.

If the tumor is large, the physician is more likely to remove a sample for testing and then remove the remainder of the growth if tests confirm that it is malignant. In addition to the tumor, healthy tissue around the growth may also be removed: this is done to ensure that all cancerous tissue is removed.

In some cases, lymph nodes close to the tumor may also be removed as a precaution. Once the cancer spreads to the lymph nodes, it can metastasize to other parts of the body, and surgery is no longer a viable treatment option.

Surgery is often accompanied by adjuvant therapy such as radiation therapy, biological therapy, or chemotherapy, which may be used in addition to surgery to destroy any cancer cells left behind.

Radiation Therapy

Radiation therapy aims focused beams of radiation directly at the tumor. The energy beam kills tumor cells. Treatment is given over the course of several weeks. Radiation therapy is used to slow down the progression of melanoma that has spread to the internal organs, including the lungs and the brain.


Chemotherapy medications are powerful drugs that kill fast-growing cells. Tumor cells fit this category. So do certain types of healthy cells, such as hair follicles. Oral or intravenous chemotherapy is systemic (it affects the entire body). As a result, both fast-growing tumors and healthy cells are affected.

A technique called isolated limb perfusion injects chemotherapy drugs into a limb affected by melanoma, and then temporarily halts the blood flow to that limb. This allows the medication to treat the affected area with a minimum of side effects in the rest of the body.

Biological Therapy (Immunotherapy)

One form of biological therapy, or immunotherapy, uses artificially constructed cytokines to help stimulate the immune system. Cytokines are naturally occurring proteins that help activate the cells of the immune system. Immunotherapy is designed to strengthen the immune system, providing an opportunity for the body to naturally identify and destroy cancer cells.

Gene Therapy and DNA Manipulation

Gene therapy manipulates the DNA in tumor cells. Several types of DNA manipulation exist. In one type, a gene that promotes the expression of a protein recognized as “foreign” by the immune system is inserted in melanoma cells. The hope is that this type of gene therapy will make the cancer more susceptible to the body’s natural defenses.

Skin Cancer Palliative Care

Palliative care is often associated in the public mind with treatment for incurable diseases, but it is actually much more than that. Palliative care is any treatment that reduces the symptoms of a disease. Palliative care for melanoma may include pain relief or treatment to reduce the side effects of chemotherapy. Emotional support is also an important part of palliative care, and may be offered to both patients and their families.

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Acai Berry benefits

The most significant difficulty of globe nowadays is human weight problems since it has an negative impact on health ultimately causing decreased life span and enhanced health conditions especially cardiovascular disease, diabetic issues, breathing troubles while asleep, specific form of cancer as well as osteoarthritis. Specially in countries such as US and Europe this issue is growing extremely fast and folks there wish to slim down immediately.there’s a treatment to fight this important difficulty. The only method to do that is merely by taking benefit of organic acai berry weight loss program as it is easy and simple as well as fastest method to slim down. Acai Berry is so famous due to the flexibility. It’s used as mixes in a variety of fruit juices for example smoothies, soda and many other refreshments. Additionally it is used to flavor meat and seafood meals. There are many health advantages of acai berry due to existence of fibre, essential fatty acids and aminoacids; it can help a lot in decreasing degree of cholesterol.

Acai Berry benefits and advantages

There are many health advantages of Acai Berry:

Boost power and strength promoting weight loss – The higher amount of anti-oxidants identified within the acai berry make a significant boost in power as well as strength.

Assists Battle Illnesses and Aging – Acai berry is a remarkably wealthy supply of antioxidants, which are known to assist battle sickness and early aging with greater than three times the anti-oxidants of every other veggie or fresh fruit and a lot more than ten times the anti-oxidants from wines and red grapes.

Increases Metabolic process and Reduces Cholesterol – The acai berry is additionally full of omega 6 and 9 essential fatty acids, which assists in improving metabolic process and may also help in decreasing the amount of cholesterol in the blood.

Increases energy – Acai is a great supply of proteins and aminoacids substances that are primarily the simple building blocks of the body‘s cells as well as tissues. The acai berry higher proteins content causes it to be a highly effective health supplement for sportsmen and their coaches.

Assists in decreasing Weight loss – Acai berry is very helpful for decreasing fat. The berry’s fatty acids, proteins, photo sterols, vitamins and fibers perform with each other to burn body additional fat better, process food faster and get rid of the unnecessary body fat that people wish to drop immediately.

The essential fatty acids and proteins help with both muscle mass enhancement and correct digestive function, both of which are extremely important to weight loss. The fibres assists the body to get rid of food from the process more rapidly as well as allows you feel full as fatty acids do. The existence of Photosterols in acai really helps to build-up gastrointestinal system, eliminating waste components from the entire body and taking in important nourishment more effectively.

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