While medical experts play a big role in helping improve physical and mental health, people have an important part to play. Many health complications that humans face are tied to lifestyles. Thus, there are actions people can take to keep sickness at bay. Below are some life adjustments or practices that people should adopt for healthy living:
A healthy diet for humans includes proteins, vitamins, carbohydrates and starch. However, whole grains, fruits and vegetables should constitute the bulk of a daily diet. Fat-free or low-fat dairy products are also healthy. Healthy low fat-foods include lean meat, nuts, fish and poultry.
Consumption of high-fiber foods reduces bad-cholesterol levels in blood and prevents heart complications and diabetes. The foods are low in saturation fats. These include broccoli, carrot, turnip greens, raspberries, apples, bananas, and oranges. Whole wheat, bran flakes, oatmeal, and brown ice are also fiber-rich.
A healthy lifestyle includes regular physical activity and exercising. Exercising improves endurance, longevity, and flexibility, including in the elderly. It helps burn out excessive body fats and cholesterol, which are risk factors for diabetes, coronary heart disease, hypertension and stroke. People who exercise regularly enjoy enhanced self-esteem and confidence and decreased stress and anxiety.
People of all age brackets can benefit from different forms of exercising. Water aerobics, weight-lifting, walking, jogging, running, and yoga are helpful physical exercises. One can begin with an exercising program of 10-minute sessions, and gradually increase duration and intensity. Individuals who heart complications or lung disease should incorporate specialist help in creating a safe excising program.
Mental well-being is a critical component of overall good health. People can enhance their emotional and mental health by getting enough sleep. People 18 years old and above need at least 7 hours of sleep for sound mental health. Kids between 10-17 years old need at least eight and a half hours of sleep.
Other mental health-enhancing techniques include meditation, yoga, and trying out new things such as food or travel destinations. Mind exercises, such as solving puzzles and reading, are helpful too. Talking with people about diverse topics, leisure time, and having a positive attitude towards life can improve mental health.
The attainment of good physical and mental health depends on an individual’s lifestyle to a great extend. Eating, drinking, and excising well helps check conditions such as diabetes, heart disease and stroke. It’s not very difficult to achieve a healthy living if everyone plays their part and complement any needed medical attention. Therefore it is individual duty to take care of his health.
Various methods have been tried and tested but none works more like where the individual exploits available resources to improve on his health.