In order to maintain good health, the body requires approximately 40 different nutrients. The body cannot receive all of the necessary nutrients through only one particular food. Therefore, it is imperative to consume a wide variety of fruits, vegetables, dairy, whole grain products, protein-rich foods, meat, poultry and fish. To assist in planning a healthy diet, it is advised to follow good health tips and a pyramid food guide. Always check food labels to be aware of their nutrition facts.
Fruits, Vegetables and Whole Grains
It is imperative, for a healthy body, to consume a sufficient quantity of fruits, vegetables and whole grains. Eating approximately nine servings of bread, cereals, pasta and rice, of which three of them are whole grains, is extremely beneficial to the health. Three servings of fruits along with four servings of vegetables should also be consumed. This may not sound very appetising. However, discovering delicious healthy recipes will make them much more appealing.
Maintain Weight at a Safe Level
A persons age, height, sex and genetics all go towards determining an ideal weight. If excess fat is present in the body, there may be an increased possibility of diabetes, high blood pressure, heart disease, stroke, and certain types of cancer. However, being too thin also comes with consequences such as osteoporosis in the elderly, menstrual irregularities in women and some other health issues. It is always a good idea to seek advice and health tips from a dietician, to ensure good eating habits and weight management. In some cases, exercise routines may also be provided.
Healthy Eating Habits
Portion sizes much be controlled. It is of paramount importance that meals are never skipped in an effort to lose weight. This can in fact have the opposite effect on the body, as when the body becomes hungry it hangs on to the fat. Another reason for not skipping meals is that the wrong foods are more likely to be consumed through hunger. Eating a light snack between meals is allowed, as this will reduce the quantity of food that is eaten during meals.
Never Make Forceful Diet Changes
The body, as well as the mind, will require some time to adjust to any health tips. Changing any dietary habits can prove to be counterproductive. Small changes should be made and slowly increased, until a desired goal is reached.
The above health tips are fairly simple to follow. A little practice and common sense is all that is required to eat and remain healthy. A sensible diet along with exercise can assist in helping to achieve good health and staying in good shape.