The Importance of Losing Belly Fat

Obese young children have low esteem issues compared to their slimmer counterparts, according to a report published in the “Pediatrics.” In addition, the research reveals that obese children are more likely to indulge in risky behaviors such as drug abuse, drinking alcohol, and smoking. In most cases, there is a correlation between having excessive belly fat and being overweight. However, slim people can also have disproportionate belly fat.

Fitness experts say that losing belly fat is amongst the most challenging undertakings in the world of fitness. Individuals have to start by losing fat from the whole body, and then concentrate on the belly. This post reveals the effects of belly fat on health, the reasons why people find losing abdominal fat challenging, and what they can do to address this problem.

Belly Fat and Health

Bigger waistlines put people at risk of developing health disorders such as stroke, heart disease, and diabetes, says Robert Eckel, President of the American Heart Disorder. Excessive stomach fat does not only affect the obese; it can also be found on slim people: research reveals fat may be hoarded inside the belly, on the stomach organs region, visible only by MRI imaging.

How Belly Fat Affects Body Health

Researchers view belly fat as an active organ in the body: it churns out inflammatory substances and hormones. Abdominal fat is converted into fatty acids, and then speedily flows into the liver and muscle, says Lewis Kuller, a Professor of Public Health at the Pittsburgh University. After draining into the liver, the fatty acids trigger certain changes – increased production of triglycerides, LDL, and ‘bad’ cholesterol. This process can cause insulin to be less active; hence, controlling blood sugar becomes problematic causing insulin resistance, Kuller explains. In the end individuals experience imbalances in blood sugar levels and fats and clots in the bloodstream, this sets the stage for health conditions such as hypertension, diabetes, and so on.

What makes Losing Abdominal Fat Challenging?

The secret to effective belly fat loss is to combat reasons not losing weight: understand what caused the problem in the first place before attacking it. The following reasons make losing belly fat exceedingly challenging:

Unhealthy Eating Habits

Refined grains such as crackers and white bread, coupled with sweetened desserts and drinks, cause inflammation. Eating too many processed foods gets in the way of a person trying to lose belly fat. Eating natural foods like fruits, whole grains, and vegetable helps individuals prevent belly fat: they have anti-inflammatory elements, which temper the effects of the processed foods.

Old Age

As people grow older, the process of weight gain and weight loss in the body changes. A decrease in metabolism or the amount of calories the body needs to function optimally is realized. In addition, menopause in women influences weight gain around the abdominal region. The decrease in estrogen and progesterone in women and testosterone in men causes weight gain around the body’s midsection.

The Bottom Line

As discussed, a big waistline puts one at risk for acquiring many health disorders. Everyone can have disproportionate amounts of abdominal fat – including skinny people. It is, therefore, better to come up with ways of combating the triggers of belly fat. Considering the above factors when training, will enable one to lose weight more effortlessly.

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