What Foods Burns Fat and Increase Your Metabolism to Lose Weight?

There are several food that help you to burn fats. These food help in burning fats and increase the metabolism rate which helps in maintaining a normal body functions. If you can eat these foods at a regular interval of two to three times daily, then it can fire up your metabolism. Therefore, it will boost the process of burning the stubborn body fat.

Negative calorie whole food is appropriate for burning off the excess calories. Always take minimal fat burning foods because when you take excess of these foods, you body will require more energy to digest them. Then in this process the extra fat is converted into energy by burning.

What Foods burns Fat?

Whey Protein: Whey protein is helpful for losing fats. Proteins can boost up the metabolism rate significantly and thus helps in burning fats.

Green Tea: Green tea contains a chemical substance known as EGCG. EGCG   strongly helps in burning fats. It also contains anti-cancer properties, while preventing heart diseases.

Water: If you want to speed up your rate of metabolism in the best way then, you need to take plenty of waters regularly.  It also ensures the optimal body functions while burning the extra calories of your body.

Complex High Fiber Carbohydrates: Foods that contain a high amount of carbohydrate and fiber are helpful for sustaining your body for a long time. When the complex carbohydrates sync with lean protein, it creates a steady release of insulin into our bloodstream. It maximizes the insulin swings. The best qualities of high fiber complex carbohydrates are usually available in whole grain (i.e. bread), beans, oatmeal, rice (brown) and non-starchy vegetables.

Lean Protein: When you take lean proteins like skinless chicken breast, your metabolism rate increases rapidly. The digestion of protein usually stimulates cellular activity of the body and leads to the burning of the excess fats. The best lean protein foods are turkey breast, lean chicken, fish, egg whites and seafood.

Vegetables: Usually the vegetables which are non-starchy and high in fiber have various thermo-genic properties. These foods help in burning fats and calories. Vegetables like broccoli, cauliflower, spinach, endives, cabbage, Brussels sprouts, asparagus, celery, tomatoes, and peppers are the best metabolism booster and have the ability of burning fats.

Fruits: The presence of fresh fruits in your regular diet can help your body in cleaning fats since they contain a lot of fiber, water, and vitamins. Fruits like apples, citrus fruit, blueberries, raspberries, strawberries, cranberries, kiwi, melons, mangoes and pineapples could be chosen for regular eating. Apples and berries contain pectin that is helpful against fat absorption into the cells.

Essential Fatty Acids: The level of the fat hormone known as Leptin, is affected by omega three essential fatty acids. Leptin usually influences the burn of calorie and preserves it as fat. Tuna, salmon, lean white fish; sardines are the best sources of omega three fat.

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